Coherence Mastery Intensive Program

What you'll get:

  • A comprehensive before-and-after stress and well-being assessment

     • A HeartMath heart rate monitor - biofeedback device

     • Eight personalized 75-minute sessions, available in-person or virtually

     • Mastery of the HeartMath system for emotional resilience and coherence

     • Unlimited Voxer or WhatsApp access for continuous support

     • A transformative journey to align with your true self and enhance overall well-being.

    Join me for eight transformative sessions over three months, where you’ll master the scientifically-backed HeartMath system to retrain your nervous system and elevate your baseline emotions. In addition, you’ll experience customized tapping techniques that help release old patterns and rewire your thoughts and beliefs into more supportive ones, enhancing your overall well-being and alignment with your true self. Develop your intuitive capacity and enhance your performance in every aspect of life. This holistic program supports you, no matter what challenges you’re facing.

We integrate the system into your lifestyle and use each session to discuss the life challenges you may be facing and how to utilize the tools in real time to support your healing and growth.

You will have a Heartmath Bluetooth Heart rate monitor to measure your coherence and support your training. 

You will also have a Building Personal Resilience Workbook to follow along in your learning & training. 

The Coherence Training Essentials with the HeartMath (TM) program is a focused and practical program to help you self-regulate your body’s response to stress and build resilience.

You will learn life-long skills you can use any time to increase wellbeing, personal and professional performance and quality of life experience.

What you get:

  • Online Access to the 8 week program with videos you can watch at your own pace. A module released each week.
  • A Stress and Wellbeing Assessment Review in a one one one meeting to go over results at the start and end of the program. 
  • A Heartmath Heartrate monitor to use daily to measure coherence and track progress.

    (A New Inner Balance Coherence Plus Sensor mailed to your home)

     Shipping costs for overseas may apply.

    Daily access to messaging with Eva Cristina to ask questions, celebrate wins and share daily progress. 

Eva Cristina is a HeartMath Certified Coach, trained to help you gain:

  • More resilience and vitality

  • Overall sense of well-being

  • Mental clarity and focus

  • Improved relationships

  • Increased composure in challenging situations

  • More effective communications

  • Better cooperation among co-workers and team members

After their program, people report reduced:

  • Worry, overwhelm and feelings of anxiousness
  • Sleeplessness and fatigue
  • Generalized stress and physical Symptoms of stress
  • Miscommunications

Improvements in Mental & Emotional Well-Being in over 5500 people in just 6-9 weeks using HeartMath training and technology

  • 50% drop in fatigue
  • 46% drop in anxiety
  • 60% drop in depression

Improvements in Physical Stress in over 5500 people in just 6-9 weeks using HeartMath training and technology

  • 44% improvement in body aches (joint pain, back aches, etc.)
  • 43% improvement in indigestion, heart burn or stomach upset
  • 63% improvement in rapid heartbeats
  • 44% improvement in muscle tension
  • 44% improvement in headaches
  • 30% improvement in sleep

TESTIMONIALS:

Video Testimonials working with Eva Cristina

$2,499.00 USD

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