This program is a hybrid program combining online learning of the heartmath system and guidance from Eva Cristina. A module is released every week giving you an opportunity to implement the tool for that week.  We meet one on one 3 times during a period of 90 days. But you will have access to Eva Cristina via Whatapp messaging for your daily practice using the Heartmath Heart rate monitor giving us the flexibility to interact daily without the need of scheduling a call.  

We start and end with a Stress and Wellbeing Assessment to measure results.

The Coherence Training Essentials with the HeartMath (TM) program is a focused and practical program to help you self-regulate your body’s response to stress and build resilience.

You will learn life-long skills you can use any time to increase wellbeing, personal and professional performance and quality of life experience.

What you get:

• Online Access to the 8 week program with videos you can watch at your own pace. A module released each week.
• A Stress and Wellbeing Assessment Review in a one one one meeting to go over results at the start and end of the program. 
• A Heartmath Heartrate monitor to use daily to measure coherence and track progress.

  (A New Inner Balance Coherence Plus Sensor mailed to your home)

   Shipping costs for overseas may apply.

  Daily access to messaging with Eva Cristina to ask questions, celebrate wins and share daily progress. 

Eva Cristina is a HeartMath Certified Coach, trained to help you gain:

• More resilience and vitality

• Overall sense of well-being

• Mental clarity and focus

• Improved relationships

• Increased composure in challenging situations

• More effective communications

• Better cooperation among co-workers and team members

After their program, people report reduced:

• Worry, overwhelm and feelings of anxiousness
• Sleeplessness and fatigue
• Generalized stress and physical Symptoms of stress
• Miscommunications

Improvements in Mental & Emotional Well-Being in over 5500 people in just 6-9 weeks using HeartMath training and technology

• 50% drop in fatigue
• 46% drop in anxiety
• 60% drop in depression

Improvements in Physical Stress in over 5500 people in just 6-9 weeks using HeartMath training and technology

• 44% improvement in body aches (joint pain, back aches, etc.)
• 43% improvement in indigestion, heart burn or stomach upset
• 63% improvement in rapid heartbeats
• 44% improvement in muscle tension
• 44% improvement in headaches
• 30% improvement in sleep

TESTIMONIALS:

Video Testimonials working with Eva Cristina