Limited to 10 Students Max Each Session! 

Ages 12 - 15

Meetings will be via zoom and will have access to recordings in case they need to miss a live class. Students will have access to Google classroom for material and assignments.

The information they will be learning and practicing is scientifically proven to manage emotions and attitudes while building personal resilience.

This Course will cover:

• Key to destressing and becoming the Real You
• The Power of Working Together
• Understanding how emotions affect the body
• The stress-busting power of a shift in attitude
• Listening to your heart
• The unseen effect of emotions and attitudes
• Coherent communication
• Building deeper relationships
• Building and sustaining resilience