“Whatever techniques you practice, realize that the message of the heart becomes clearer when the mind is quiet. And in order to truly quiet the mind, we need to bring the head into alignment with the heart.”

~ Doc Childre, Heartmath Founder

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Introduction to HeartMath, Building Personal Resilience

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Eva Cristina offers the best customized coaching & courses for your needs 

While HeartMath is a powerful tool that we can explore together, I also use EFT (Emotional Freedom Technique),  Reiki and Applied Kinesiology when beneficial to help you live your best, stress-free life!

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Coaching Programs Designed For You

I have designed two coaching programs to help you achieve coherence!

Building Personal Resilience

Integrating Spirituality

Sports Performance

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Nice to meet you!

was born in Mexico City and moved to Oregon in 2001. Understanding humans and our potential has always inspired my curiosity and has been my life long passion. Experiencing a tumultuous divorce in 2015 led me to go even deeper into my pursuit of understanding human emotions at all levels of highs and lows. In this endless pursuit I have uncovered some deep truths that have helped me heal, understand and cultivate great compassion.

Along my journey I have trained and practiced unceasingly, using tools that range from the scientific to the mystical, finding fascinating evidence of positive results in myself as in my clients. I am a Heartmath Certified coach and I complement my coaching practice with the EFT method, Reiki, energy physiology combined with muscle testing.

I strongly believe that all humans were meant to thrive and have the ability to create natural habitual practices that are beneficial for our optimal mental, emotional and physical health.

Currently my daughters and I live in Lake Oswego, Oregon and we love staying active with our community & parish. I graduated from the University of Baja California with a Bachelors in International Relations. I enjoy jogging, golfing, dancing and having an adventurous spirit!


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I provide a variety of coaching services to help you live a life with less stress and more heart!

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