HeartMath meditation is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. Science-based and used worldwide, HeartMath meditation uses breathing techniques to bring about coherence — the alignment of your physical, mental and emotional systems to work in sync.

HeartMath has developed practical solutions for relieving stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance. Activate the power and intelligence of your own heart and spirit. HeartMath solutions enable you to change what you couldn’t before.

HeartMath is a unique system of rigorous scientific research, validated techniques, leading-edge products and programs and advanced technologies for people interested in personal development and improved emotional, mental and physical health. HeartMath is internationally recognized for practical solutions that can transform the stress of change and uncertainty and build people’s heart coherence and energy reserves.

This is true for our bodies as well. When they are out of sync, they work, just not as well as they could. This means that our autonomic nervous system, hormonal system and immune system are not working in a synchronized manner.