We deep dive for 3 Months. This is the closest proximity private coaching that I offer. 

Expect to get uncomfortable. We touch on the issues you have been avoiding in a way that supports your healing and growth. During this time I am also training you to become your own coach and I give you tools and teach you habits you will keep forever. The main tool kit I use is a science based system called Heartmath, where we use biofeedback to train your mind and heart to get into the coherent state and we build on that. Tapping is also another important tool I use to help you release and uncover information stored in the brain and emotional body. These are both emotional freedom techniques you will get to keep for yourself.  

We start off with a stress and wellness assessment to find the areas of life that need most attention and also get a picture of your overall stress and wellbeing. We meet once a week over the phone or zoom for our coaching call. We also schedule two reiki sessions, one towards the start of our meetings and one at the end. I will do three tarot readings, one before we start, one mid way and one at the end of out 3 months to use as guidance through out our sessions.  

Overall we will utiiize  the following tools: Heartmath - Tapping - Reiki - Tarot

Please CONTACT ME if you have any questions or would like more details.